Quick Answer: How Many Calories Are In A Single California Roll??

255 calories

How many calories are in a 6 piece California roll?

197 calories

How many calories are in a 10 piece California roll?

328 calories

How many calories are in an 8 piece California roll?

One California sushi roll cut up into 8 pieces contains 255 calories.

Is sushi good for losing weight?

The answer: When it comes to lower-calorie cuisine, it’s hard to beat Japanese – especially sushi. It’s not deep-fried or smothered in sauce, and most types of sushi have no added fat. It can also be a good source of omega-3 fatty acids from the fish it’s made with. On average, one piece of a maki roll has 45 calories.

Do California rolls have carbs?

For a superior Rainbow Roll, ask the sushi chef to make it with real crab.

Rainbow Roll, one 6-8 piece roll.

Calories 476
Carbs 50 g
Fiber 6 g
Protein 33 g

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How many calories are in a 12 piece California roll?

There are 394 calories in 12 California Rolls. Calorie breakdown: 3% fat, 79% carbs, 17% protein.

Is sushi a low carb food?

Pretty much all sushi is not low carb, because of the rice in it, and sometimes also due to the sauces. At most sushi restaurants, you really have just one keto friendly option, which is sashimi. It’s basically just eating fish plain, served over rice, which you can’t eat if you’re carb conscious.

Are spicy tuna rolls healthy?

Most “spicy” rolls, including the ubiquitous spicy tuna, are topped with a calorie-laden mayo-based sauce. Eel rolls get their sweet-and-salty kick from their thick, sugary brown sauce (also higher in calories). Philadelphia rolls, naturally, get their name because they include cream cheese.

How healthy is sushi for you?

Sushi is a very healthy meal! It’s a good source of heart healthy omega-3 fatty acids thanks to the fish it’s made with. Sushi is also low in calories – there’s no added fat. The most common type is nigiri sushi – fingers of sticky rice topped with a small filet of fish or seafood.

Photo in the article by “Max Pixel” https://www.maxpixel.net/Japanese-Meal-Healthy-Rice-Food-Garnish-Parsley-3163897