Brown rice sushi has very little to no cholesterol but is often high in sodium, with 500 to 1,000 mg per roll.
There is about 9 g of protein in a California roll.
A brown rice California roll is a fairly good source of vitamin A, vitamin C, calcium and iron.
How many calories are in 12 pieces of a California roll?
Is California roll sushi healthy?
When eaten in moderation, sushi can be a healthy meal — generally low in calories and fat. Sushi is made by wrapping rice and seaweed sheets around a variety of fillings. A California roll typically contains imitation crab, cucumber, avocado and sesame seeds, while an avocado roll contains only avocado.
Is brown rice vegetable sushi healthy?
Sushi can be a balanced meal with fish, veggies and steamed rice. Many places now serve brown rice in their sushi rolls instead of white for an extra boost of fiber. You’ll also get a healthy dose of sea vegetables like nori in sushi rolls and wakame in miso soup.
Is sushi good for losing weight?
The answer: When it comes to lower-calorie cuisine, it’s hard to beat Japanese – especially sushi. It’s not deep-fried or smothered in sauce, and most types of sushi have no added fat. It can also be a good source of omega-3 fatty acids from the fish it’s made with. On average, one piece of a maki roll has 45 calories.
Can you eat sushi on keto diet?
Sushi on a low carb diet is a challenge! At most sushi restaurants, you really have just one keto friendly option, which is sashimi. Sadly, sashimi is pretty boring. It’s basically just eating fish plain, served over rice, which you can’t eat if you’re carb conscious.
How many calories are in a 6 piece California roll?
There are 197 calories in 6 California Rolls. Calorie breakdown: 3% fat, 79% carbs, 17% protein.
How much protein is in a California roll?
California Roll, one 6-8 piece roll
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